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The Food Safety and Standards Authority of India (FSSAI) recently removed the ban on AI and A2 milk ads. Know about these types of milk. The Food Safety and Standards Authority of India (FSSAI) has retracted its recent direction to ban the sale of dairy products labelled as A1 and A2 milk. For the unversed,…

Eating red meat and processed ones regularly may increase your chances of developing type 2 diabetes. A new study has found a link between red and processed meats and diabetes risk. Our dietary habits tend to have a profound impact on our health, and so, we’re often reminded to watch what we eat! People who…

There are many foods to prevent arthritis that should be included in your diet such as walnuts, flaxseeds, chia seeds and flaxseeds. Arthritis is a degenerative joint disease that can be extremely uncomfortable and painful as we age. The food that we put into our body plays a big role in its prevention and management….

Food adulteration is harmful. And ghee is one of the foods that people tend to mix it up with unwanted substances. If you are doubtful about the quality of clarified butter, you can do tests to check the purity of ghee. Ghee, a type of clarified butter, is often used to flavour rotis or Indian…

Protein shake is a nutritious addition to your diet, and it can help in weight management by keeping you full for long. But is protein shake for breakfast a good idea? Slow mornings are not everyone’s cup of tea. Some people are always running out of time in the morning and are looking for healthy…

From choosing the right roast, to brewing it right, here is your guide to making coffee with coffee beans It is safe to say that the struggle for pure, unadulterated, strong coffee starts with the right coffee beans. However, if wondering how to make coffee from coffee beans is what has often stopped you from…

Adding sorghum or jowar to your diet can fuel your weight loss journey. Try these simple jowar recipes for weight loss that are low in calories and high in fibre. Sorghum also known as jowar is a grain known for its nutritional value and potential benefits for weight loss. Jowar is a versatile addition to…

Both rice bran oil and sunflower oil come packed with multiple health benefits. Read on to know which oil may be healthier for cooking. Consuming a healthy diet involves choosing the right cooking oil for your food. When it comes to refined oils, people may often get caught between choosing rice bran oil vs sunflower oil….

Smoothies are filling, but they don’t always have to be full of carbohydrates. Go for these low-carb smoothies that can help with weight loss. A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them….

The benefits of plant protein are immense. This helps in improving your overall health as well as aids muscle health and weight management. Contrary to the belief that only non-vegetarian food is rich in protein, there are many vegetarian items that are rich in plant protein. Protein is a crucial macronutrient essential for building and…