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Palm oil has gained bad reputation when it comes to heart health, but is it really the worst? Let’s find out. Palm oil comes from the fruit of oil palms. It is sometimes referred to as red palm oil due to its reddish-orange hue. It is one of the least expensive and most widely used…

Tofu can be an incredible addition to any diet. If you want to add this delight to your diet, try making it at home with some simple ingredients and patience. Tofu is a nutrient-dense food that is made from soy milk. It is high in protein and contains all essential amino acids that meet your…

When it comes to managing PCOS, keeping a check on what you eat on a regular basis is important. Know the benefits of protein for PCOS and how it can help improve your symptoms. Have you ever wondered how PCOS, or polycystic ovary syndrome, could be impacting your overall health? This common hormonal disorder affects…

Chili can do more than enhance the flavour of your dish. Check out the health benefits of chili oil, which can aid in weight loss and keep you healthy. Chili oil is much more than just a spicy condiment added to dishes. This vibrant oil is typically made by infusing dried chili peppers with vegetable…

Curd is recommended to introduce healthy bacteria into your gut, particularly to improve digestion. But how to consume it: curd with salt or sugar? Let us find out. Curd, or yoghurt, is a staple in Indian cuisine and is usually enjoyed with dishes like paratha (flatbread), rice, and even vegetables. Made by fermenting milk with…

If you are are looking for options to substitute wheat in your diet, then including other complex carbs and cereals can be a good start. Read on to know more. With people becoming more aware of gluten-allergies, a common problem faced by many today is the way to substitute wheat in their diets. While wheat…

Asparagus can help you feel full, and aid in weight loss. Try these simple asparagus recipes consisting of ingredients that are low in calories and high in fibre. If you want to add something healthy and green to your weight loss diet, you should try asparagus. Including some asparagus recipes in your weight-loss diet can…

Tomatoes contain several nutrients and are believed to be an effective addition to a weight loss diet. But does it really help you lose weight and how? Losing weight is not easy and one of the best ways to shed the extra kilos is to eat a healthy diet. And tomatoes can be part of…

We all know eggs are a great source of protein, but how much protein is there in one egg? If you are wondering the same, read on. Eggs are a reliable breakfast staple, loved by many across the world. There are countless ways to prepare meals that feature eggs, so clearly they are not just…

Protein enhances satiety and decreases hunger, which may help you lose weight. Try these simple and tasty high-protein dinner recipes for your weight-loss journey. What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly…