These are some of the best drinks for intermittent fasting, which can not only support weight loss but may also improve your overall health. Intermittent fasting (IF) has become a popular dietary approach for many people who seek to manage their weight or improve their overall health. Common approaches include the 16/8 method, where you…

If you have been looking for the best healthy tricolour recipes for kids, you need to try some of these. Not only are they delicious but they are healthy too! India’s national flag, the Tiranga, with its vibrant saffron, white and green hues, is a symbol of peace and unity. What’s a better way to…

Consuming chia seeds for constipation symptoms can help in adding bulk to your stools, making it easier for you to pass them. If you’ve been on the healthy eating wagon, the benefits of chia seeds may be well known to you. High in fiber and prebiotic properties, these tiny superfoods come with a host of…

Many people kick start their day with a cup of coffee! But which one is better—hot coffee or cold coffee? Hear it from a nutritionist. Coffee is one of the most beloved and widely consumed beverages that people prefer to drink in the morning. As per the World Population Review, people in the US typically…

Are you confused about which oil to use while on a ketogenic diet? Know some of the best keto-friendly cooking oils that can help you lose weight! When you follow a ketogenic diet, every ingredient matters, and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in…

Want to support your heart health while losing weight? Go for these simple heart-healthy recipes for weight loss. Reducing your consumption of saturated fats, which are often found in processed meats, is one of best ways to keep your heart healthy. Even maintaining distance from high-sodium food items is a step away from heart disease….

Adding bananas to your diet can fuel your weight loss journey. Try these simple banana recipes for weight loss that are low in calories and high in fibre. Bananas are often classified as a sugary treat but you will be surprised to know that they are high in antioxidants and can even help you lose…

Drinking vegan smoothies for weight loss is a tasty way to reward yourself after a strenuous exercise session. Try these delicious smoothies if you are trying to shed the extra kilos! If you are bored of trying different diets and craving for something delicious and nutritious, you can try vegan smoothies! These delicious drinks are…

Watermelon juice does more than hydrating your body. It may help to lose weight and more. Follow this watermelon juice recipe to enjoy its health benefits. Watermelon juice is a refreshing drink made by blending the red or pink flesh of the fruit that has a tough green-coloured outer layer or the rind. It is…

Muesli is high in essential nutrients and gives you the required energy boost. Read on to learn a quick muesli recipe. With highly processed and packaged items at your disposal, your diet breakfast might often be packed with artificial sugars and colours. This is why DIY granola and muesli mixes might be your saviours. If…